HypnoBirthing® – The Mongan Method – is a unique method of relaxed, natural childbirth. This is achieved through education enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing.
Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.
HypnoBirthing® offers you “Class” and so much more!
Hypnobirthing is a method that involves hypnosis during child labor. This method prepares women to deliver their child in a peaceful and relaxing way. The approach is to help mothers mentally prepare themselves for the process of childbirth. Specifically, HypnoBirthing uses meditation, deep focus breathing, visualization, and relaxation to comfort mothers during child labor.
Having a baby is one of the greatest miracles for expected-to-be-mothers. The pain of childbirth, however, can be a fearful experience for moms. The physical and psychological stress of labor can be overwhelming. HypnoBirthing teaches women to use meditation techniques to deliver their baby in a natural and calming manner. The process is beneficial to both mother and child during labor.
The relaxation and meditation methods are safe for both mother and child. It’s all natural and requires deep focus and concentration for a relaxing delivery. Muscles during childbirth often tense up, but the HypnoBirth method reduces tension and mentally prepares the mother for labor. During the birthing process, stress hormones are reduced while endorphins and serotonin levels increase. This provides a more relaxing and comfortable labor experience.
Our class series includes: