Create the pregnancy that you desire. Allow yourself to adapt gracefully to each phase of this momentous time in your life. The yoga techniques explored in this class allow you to nurture and open your body throughout every stage of pregnancy. Come explore breathing techniques, asanas (postures), and mantras as we prepare mentally, physically and spiritually for a conscious awareness of birth and motherhood.
Our warm and supportive class also provides space for you to enjoy a cup of our organic herbal tea and to connect with other expectant moms.