Fertility Yoga uses yoga poses to help nurture, support, and strengthen your endocrine and reproductive system.
The curative benefits of fertility yoga help your body maintain homeostasis. The specific stretches you will perform will positively affect your reproductive health.
Fertility yoga provides so many benefits to your overall health when you are preparing for conception. Some of these benefits include:
Fertility yoga can help you re-balance your reproductive system. This can help improve your chances of getting pregnant.
It helps to prepare your body for pregnancy. You are essentially stretching your reproductive organs and muscles used during pregnancy.
Stress is known to increase the likelihood of infertility. Luckily, yoga is a very effective technique at reducing stress. Women who have trouble getting pregnant tend to experience anxiety and depression.
Using fertility yoga to lower stress levels can positively affect your mood can increase the chances of getting pregnant.