HypnoBirthing Classes

All HypnoBirthing classes (private or group) are available both in person (max of 4 couples) or ONLINE via Zoom until the Covid-19 crisis is resolved.

HypnoBirthing® – The Mongan Method – is a unique method of relaxed and instinctive childbirth. This is achieved through education enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows the mother/birthing person to use their natural instincts to bring about a safer, easier, more comfortable birthing.

Emphasis is placed on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is presented in a series of five, 2 1/2-hour classes.

HypnoBirthing® offers you “Class” and so much more!

What Is HypnoBirthing?

Hypnobirthing is a method that involves hypnosis during child labor. This method prepares mothers/birthing persons to deliver their child in a peaceful and relaxing way. The approach is to help them mentally prepare themselves for the process of childbirth. Specifically, HypnoBirthing uses meditation, deep focus breathing, visualization, and relaxation to provide comfort during labor.

Having a baby is one of the greatest miracles! The pain of childbirth, however, can be a fearful experience for many. The physical and psychological stress of labor can be overwhelming. HypnoBirthing teaches women/birthing persons to use meditation techniques to deliver their baby in a natural and calming manner.

The relaxation and meditation methods are safe. It’s all natural and requires deep focus and concentration for a calm birth. Muscles during childbirth often tense up, but the HypnoBirthing method reduces tension and mentally prepares the mother/birthing person for labor. During the birthing process, stress hormones are reduced while endorphins and serotonin levels increase. This provides a more relaxing and comfortable labor experience.

Our Hypnobirthing Class series includes:

  • Your own copy of the 302-page book,  HypnoBirthing– The Mongan Method.
  • 5 information-packed class meetings, helping you to understand why labor is manageable.
  • Professionally written scripts for your home practice.
  • 2 audio downloads for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation).
  • Handouts for planning your Birth Preferences.
  • A set of Birth Prompts for your birth Companion.
  • .Demonstration and practice in optimal birth positions.
  • A hypnotic session on building birth confidence and eliminating fears.
  • A guide to good pregnancy nutrition.
  • Several deep relaxation techniques for use during birthing, plus well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing.
  • Special calm breathing methods for use throughout labor and during birthing.
  • Private instruction if desired.
  • Small classes for personal attention.
  • Body toning exercises and practice.
  • The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation.

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Why choose HypnoBirthing?

  • Eliminates the Fear-Tension-Pain Syndrome before, during, and after birthing.
  • Eliminates or greatly reduces the need for chemical painkillers.
  • Shortens the first stage of labor by several hours.
  • Eliminates fatigue during labor, leaving mother fresh, awake and with the energy needed for actual birthing.
  • Eliminates the risk of hyperventilation from shallow breathing methods.
  • Promotes special bonding of mother, baby, and birthing companion.
  • More rapid postnatal recovery.
  • Returns birthing to the beautiful, peaceful experience that nature intended.
  • Creates a more integral role for the birthing companion.


The Orchid Nest offers HypnoBirthing Classes in Broward County and its surrounding cities that include Pompano Beach, Fort Lauderdale, Margate, Davie, Coconut Creek, Coral Springs, and nearby cities. We also provide HypnoBirthing classes in Palm Beach County and its surrounding cities that include West Plam Beach, Boca Raton, Delray Beach, and its other surrounding cities.

Orchid Nest Inspires Better Birth. Contact Us for Help with Your Journey Today!

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